In today’s fast-paced world, sleep disorders have become a common problem affecting millions of people in the UK. One natural solution that has gained significant attention is melatonin. Often referred to as the “sleep hormone,” melatonin plays a vital role in regulating sleep-wake cycles. But what exactly is melatonin, and how can it benefit

Melatonin, often referred to as the "sleep hormone," is a natural compound produced by the body to regulate sleep-wake cycles. For those struggling with insomnia, jet lag, or irregular sleep patterns, melatonin supplements can be a game-changer. However, finding the correct melatonin dosage is key to ensuring both safety and effectiveness. Wha